Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Sunday, September 11, 2011



Don't underestimate the power of V3 Weight Management Complex.  I'm still a fatty, but with the V3 diet pill I get up and move like I'm still a kid.  For those who don't believe it, I had to do a video just to show you.  Keep in mind folks that I have arthritis in both my knees.  Before I began taking V3, I had trouble walking up just two flights of stairs.  I'm only in my 30s, yet I have the knees of an much older woman. 

Since I've been on the V3 diet, nothing has stopped me from taking stairs.  Not even the high flights of stair at the water park.  Even if I didn't lose anymore weight, which I have been gracefully, just to not have any pain in my knees is enough for me.  Don't forget to stop by my YouTube channel What's Your Diet  and subscribe.






Tuesday, August 16, 2011

5 Fat Burning Foods

While I believe that diets don't work, it is still important to watch what we eat to promote healthy bodies. I'll be honest in saying that I do still treat myself to some McDonald's fries every now and then, however over all I do eat sensibly. I eat fresh salads at least three times a week, plenty of fruits and nuts and controlled portions. Drinking plenty of water is absolutely necessary to promote healthy digestion. To keep down bloating, stay away from carbonated drinks.  While fruit juice is a good alternative, they are usually high in caloric intake due to the natural sugar, so don't over do it.  

Here is a video I found on fat burning foods.  Foods such as this help me tremendously when I started my weight loss journey.


How much is too much?

People come up with every reason in the world not to do something for the right reason.  Are you selling yourself short.  Really, ask yourself, how much is too much to invest in yourself.  Aren't you tired of constantly going to the doctor to find out what's wrong now or to have prescriptions filled.  When you take the time to concentrate on losing weight, things such as thing will diminish.  Think of all the things you pay for for the wrong reasons, instead of for the right reasons.  You should never put a price on your health.




Saturday, August 13, 2011

Great Hip Hop Workout

Ok guys, honestly being a young black woman, I was so shocked when I saw this video on youtube.  My first impression was, this is an older white woman doing a hip hop workout.  What?!.  Let me tell you guys, this lady was getting it in y'all. I did the workout and came out sweating bullets.  It was just as effective as my zumba workout.  I'm gonna have to keep this one in the archive.  I hope you guys like it.  Leave comments.


Tuesday, August 2, 2011

I can't keep this to myself!! Get this money with me.



I would have never thought that I could have my own business that was this lucrative.  All it took was for me to start giving out free samples of V3 Weight Management Complex and everything else just fell in line.  Every time I log into Facebook, email or Twitter, someone new is asking me about V3 and what it's all about.  Why not join a business that really speak for itself with just a simple picture.  Voyager Health Technologies officially launched as of July 12, 2011 and the market is still wide open.  Right now, I am the only rep in NW Indiana and I get none stop leads now off referrals sent to me from my current customers.  Get in early and build huge down lines and watch the money come to you instead of you hunting and sweating for your money.

     

Friday, July 8, 2011

Try the V3 Challenge



Are you trying the V3 Challenge?  If not I dare you to V3 it up with me.  I've seen so many testimonies and pictures of those who have shed so many pounds just from taking on this challenge.  Why do I call this a challenge?  Well, it's one thing to say I'm going to try that, and it's another things to actually do.  Do I market this product? Yes.  Do I honestly believe in this product? Yes  Do I partake in the V3 Challenge? YES!!!!

Seriously people, take a look around, next time you go to the mall or to the grocery store.  Can you count how many people you see who are overweight.  You'd probably lose count as you shop.  However, I bet you can remember in detail about that slim person you saw.  What they had on and what stores they were shopping in.  If you are overweight, I'm sure you have said to yourself..."I really like the clothes in that store, but they don't carry my size."

I recently celebrated my first wedding anniversary.  My husband and I were having a wonderful time, hanging out in Grand Rapids, MI.  We decided to go swimming and my husband did not have a pair of swimming trunks, so we stopped at the local Marshall's to pick up one.  While my husband looked around, I went to the woman's section and low and behold I could not believe it.  This Marshall's had virtually no plus plus size section.  See here in the Chicagoland area, stores like Marshall's has sizes that go all the way up to a 26.  Uh, uh, not this Marshall's, they only went up to a size 18.  I was so disappointed


It's time to stop being ashamed of our weight and actually do something about it.  So I dare you to take the challenge with me.  I dare you to take one V3 pill per day and see if you will have the energy to get off that couch, chair or bed and replace that with some activity.  I dare you to deny the weight loss you will achieve with just one pill a day.  I dare you to say that one pill a day didn't keep you from chewing a hole through the refrigerator. 

If you are ready to take this challenge with me, then please contact me.  I will be more than happy to send your a sample to try before your buy. 

Monday, July 4, 2011

Are you drinking enough water to lose weight?

Have you ever taken the time to think about how much water to consume for proper weight loss?  Most people live by that “golden rule”, drink eight 8oz. glasses of water per day.  Well, people, I hate to burst your bubble but this is just a myth.  Or should I say, this could be a rule of thumb for inactive slim people.  Truth of the matter is, if you are trying to lose weight , you have to drink enough water according to how much you weight to promote healthy weight loss.  

There are several reasons why you should pay attention to the amount of what you drink, especially when trying to lose weight.  Mainly, you do not want to dehydrate your body.  Here are some ways to tell if you are dehydrated:

  • Lack of energy, fatigue in the afternoon
  • Always hungry 
  • Rough, dry skin
  • Dry mucus membranes
  • Weak irregular rapid heart beat
  • Low blood pressure
  • Sudden weight loss
These are just a few symptoms.  However there are some long term effects to dehydration as well:

  • Premature aging
  • Wrinkled skin
  • Aches and pains
Best way to be sure you are not dehydrating your self is to stay educated on what will dry you out.  Drinks like coffee, soda pop or alcohol can cause dehydration symptoms.  Even some water can cause dehydration, such as fluoridated or chlorinated water.  As you know, most tap water and bottled water has fluoride in it.  Next time your purchase bottled water, take a look.  I will have to do a piece on fluoride in the water, but that’s another blog post.


What can you do to prevent dehydration?
  • Drink a full glass o water upon rising in the morning and before going to bed
  • Keep a glass of water at your bedside
  • Drink a glass of water before and after athletic events and activities
  •  Fill a pitcher that holds 8 glasses of water and be sure to drink it completely daily.
     
·         
·         So you are probably asking yourself at this point, how much water should I be drinking to lose weight?  Well that all depends on how much you weight.  I found a website, dietnation, which will calculate this for me.  I just put in how much I weight and it told me that I should be drinking at least 16 glasses of water each day.  Now you are the forgetful type like me, there are tools available to help you to remember to drink water.
 I myself use an application on my cell phone called Drink Water Beta  for Android created by Asplink.  This app is very basic, yet very effective.  You just put in how many cups of water you want to drink daily and set up your notifications.  You can set what time you want the notifications to begin and end, so your phone is not telling you to drink water while you are sleeping.  As you drink your water throughout the day, just pull the app up and click a cup as you finish each glass of water.  It will record that cup of water and what time you drank it.  Love this app.


Me personally, I think this is the main factor many people forget about when trying to lose weight.  You have to give your body the water it needs to increase your weight loss.  This will also help to flush out toxins in your body that is helping your body to hold on to weight.  Yes you will go to the bathroom often, but you will love the results each time you step on the scale.

Feel free to leave a comment on this post if you have some other water tips and tricks.

Wednesday, June 29, 2011

I did It!

Why is it so hard to do something even when everyone else is doing it?  I sometime wonder is that what sets me apart from everyone else.  Is that truly my purpose, to be different than everyone else?  Or is that I'm afraid of change or afraid to change?  My motto has always been "If you are not 100% sure then don't do it".  I stand by that statement in everything I do, even at my 9 to 5.  

I work in the mental health business doing medical billing. It’s one of those jobs that if you mess up, you go to jail.  There is no such thing as telling the judge, “oh that’s the law, well I didn’t know that.  I did what my employer told me to do.” Oh no, if you make a wrong step you are going down my friend. My boss would get so upset with me because she knew if I said I wasn’t going to do something, I damn well meant it. "Why do yo have to question everything", she would always ask.

For a while everyone at work has been trying to get me to join Weight Watchers.  Our company is generous enough to pay for half of the fees to sign up.  To me it's their way of saying, you better not get sick, but that's just me.  Anyways, more than half my department has signed up.  Everybody is all motivated to shed the pounds.  They look forward to Wednesdays which is weigh-in day.

Now I've been trying to lose weight for some time now and it seemed nothing I tried was working.  I’ve tried drinking different diet drinks to speed up my metabolism like apple cider vinegar and honey.  I’ve tried drinking more green tea in place of coffee.  {Weeping} So I gave up “booty spreaders” like eating ice cream and cake.  That was so hard. Oh man, cake is so my weakness.  I would bake a cake every other week. I gave of donuts at the office, McDonald's for lunch and (sobbing) Popeye’s chicken…… I gave up the bird….too.

I said enough is enough.  I have to do something.  I have recently been diagnosed with arthritis not to mention that diabetes and hypertension runs in my family. You hear about things like this when you are young, but you never take it to heart.  You don’t think about how much of that ice cream and chicken is still lining the inside of your arteries.
So I did it. I did it, I did it, I did it.  I stopped looking at the pill looking at me looking at it, as it sat taunting me from the inside of my purse.  Laughing at me, telling me I’m not strong enough to reach my goal.  In the long run the pill was right.  With my busy life I could use some help, so I did it.  I toke that free sample, I busted it open, stuck my tongue out at it and said nah nah, you can’t taunt me anymore and I toke that pill with pride and joy.

However that pride and joy was quickly replaced by something else after a short while.  I was beginning to feel something inside of me.  Not like a buzz but not quite a tingle either.  As the day progressed I began to like the feeling. The feeling like I could do anything.  I went to work feeling great. I was in a fantastic mood, which is interesting because I am not a morning person at all.  I’m the person you say “dang, you mad at breakfast”.  Yet I felt great all of a sudden.

In medical billing, especially working in claims follow up, there is a lot of thinking involved.  But this day, I was flying through my paperwork like a genius.  Piles of work that had been on my desk for weeks were processed, followed up on, and completed in one day.  Wow, is all I could say to myself.  I felt like Super biller, I just needed my cape.  I really like these pills.